Foundation

The Foundation Plan includes a biomarker analysis, spanning 4 key pillars of healthspan, including inflammation, cognition, fitness, and gut health. From there, InsideTracker provides detailed results, plotting your blood biomarkers on your personalized optimal zone. The proprietary AI engine then delivers personalized, science-backed recommendations to improve suboptimal biomarkers and areas of your healthspan.

Yes, InsideTracker plans are eligible for coverage by HSA/FSA benefits under some insurance plans. It is important to check with your insurance provider to verify. We can provide an itemized receipt after your blood draw. Please email us at support@InsideTracker.com. More info can be found in this article.

Download this PDF or watch this 2-minute video for step-by-step instructions on purchasing an InsideTracker plan and add-ons, completing the testing process, reviewing results, and using the mobile app.

It’s important to properly prepare for your blood draw. Here’s what to do:

1. Schedule your blood draw for the morning, as you should be fasted. 

2. Do not engage in strenuous exercise for 48 hours before your blood test.

3. Do not drink any alcohol for at least 24 hours before the InsideTracker blood test.

4. Do not take supplements within 24 hours of your blood draw.

5. Fast for at least 12 hours before your draw.

6. Continue medication use as recommended by your physician.

7. Drink extra water before the blood test to ensure proper hydration.

8. Bring a photo ID to any tests conducted at Quest Diagnostics.

The most popular option is to get your blood tested at a Quest Diagnostics. There are thousands of locations across the US. Find one near you. 

You can also add on a Mobile Blood Draw at checkout and we’ll send a phlebotomist right to your home or office for a quick and convenient blood draw. A mobile blood draw is recommended if there aren’t any Quest locations near you. If you are in the states New York, New Jersey, Hawaii, and Rhode Island, a Mobile Blood Draw is required.

After you get your blood drawn, we’ll take care of the rest. Once your results are ready (within 7 business days) on the InsideTracker platform, you will receive an email, text message, and/or app notification. You can review your results on either the web dashboard or the iOS and Android mobile app.

We recommend getting your blood tested every 3-6 months (or 2-4 times per year) for optimal health. How often and when you get your blood tested will depend on your personal health goals and any changes you’re making to your health routine. For example, it’s recommended that you retest your blood biomarkers about 3 months after starting to take a new supplement. Depending on your athletic training program, you may also want to retest your biomarkers after 3 months.

—What to expect: You’ll receive science-backed nutrition, supplement, exercise, and lifestyle recommendations to improve the areas of your health that aren’t optimal for you. Each recommendation shown to you is based on your blood biomarker levels, healthspan category scores, and current habits and has passed an extensive review process by the InsideTracker science team. 

—What not to expect: The recommendations you see are just as important as those you don’t see—your inputs may indicate that a specific action isn’t relevant for you, and we won’t waste your time with it. 

—Get the biggest bang-for-your-buck tips: Recommendations are ordered by the highest impact score for you, based on your current biomarker levels and the strength of the science behind the recommendations. 

—Create a plan: InsideTracker builds you an Action Plan with recommendations most likely to have the biggest impact on you. And it’s fully customizable—just swap recommended actions in and out based on what’s realistic for you. Precise, targeted adjustments to your health regimen help you reach optimal health more efficiently. 

—Share with your doctor: We highly encourage you to share your results with your physician, and make it super easy to do so on the platform.

—Discover your personalized optimal zones: Your healthcare provider likely classifies your bloodwork as “normal” or “clinically abnormal.” But normal does not mean optimal. InsideTracker delivers personalized optimized zones for each healthspan category and biomarker that are unique to you—showing where you are and where you should be for optimal health.

—Track your trends over time: A blood test is a single snapshot in time. The true value is in tracking your biomarker trends over time. InsideTracker’s platform allows you to track and analyze your health data over time, in one place.

—Connect your wearable device to the app: Connect your fitness tracker to the mobile app. InsideTracker is currently compatible with Apple Health, Oura Ring, Fitbit, and Garmin.

—Turn on app notifications to receive timely, hyper-personalized ProTips: Receive specific guidance on how to implement your action plan recommendations based on your latest blood results, learn how to properly recover from workouts, improve your sleep metrics, and much more.

—Add-on DNA: Add on DNA at checkout and complete the simple, at-home cheek swab to uncover your genetic predispositions for 38 wellness traits. 

—Add-on InnerAge: Add-on InnerAge to discover your biological age (or how you’re aging compared to your chronological age).

Yes! Here’s how you can transfer a test to someone else:

1. Purchase your plan 

2. Login to your account and click on “Orders”

3. Under Available test, click “Transfer”

4. Enter the name and email address of the person you’d like to transfer the test to and select Transfer

Please contact support@insidetracker.com if you need additional support transferring tests.

Yes, InsideTracker is fully HIPAA compliant and SOC 2 certified. We have implemented best-in-class practices to ensure your blood, DNA, physio, and profile data are thoroughly encrypted, obfuscated, anonymized, and de-identified.

Segterra ("Segterra," "InsideTracker", "GoalGetter," "us," "our" or "we") is fully compliant with the HIPAA Standards for Privacy, Electronic Transactions and Security (including the HITECH Act and the Omnibus Rule of 2013). We have implemented policies, processes, and procedures designed to ensure compliance with Federal security laws, regulations, and rules, and we monitor ongoing compliance efforts and maintain various reporting mechanisms that are required by law or requested by our customers. We recognize that it is a key responsibility for our business and will continue to provide all of our various programs and services in accordance with the relevant requirements of all federal laws and regulations, including, as applicable, HIPAA. Questions regarding our HIPAA policies or compliance may be directed to: support@insidetracker.com